Our Story
9 years ago, Charlotte Anderson, a newly registered physiotherapist, set out to create an environment that provided effective, efficient and informed one on one rehab care that enables patients to achieve their physical [...]
About Charlotte Anderson
This author has not yet filled in any details.So far Charlotte Anderson has created 138 blog entries.
“How do I find the best physiotherapist for me?”
Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs [...]
The Ultimate Exercise Guide for Knee Pain: Ask a Physio
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, [...]
Prehab 101: Do I Need Physiotherapy if I’m Not in Pain?
You don’t have to be broken to start physiotherapy. Since when do you have to break something in order to grow, nourish, and strengthen it? Think about a plant. You [...]
How Much Exercise is Enough? Ask a Physiotherapist!
As Ontario slowly starts to creep out of the 3rd wave of COVID-19, and as the world begins to re-open, you may be wondering how you’ll return back to life [...]
The Best Physiotherapy Clinic in Toronto
ALPHA Health Services is proud to be named one of the Best Physiotherapy Clinics in Toronto! Thank you "The Best Toronto" for this acknowledgement.
ALPHA Health Services NORTH
Hey our ALPHA North family! We can't WAIT to see you again soon (for those we have not seen in awhile!)! NEW PATIENTS: To book, click here RETURNING PATIENTS: Email [...]
Finding the Motivation to Move — Ask a Physiotherapist!
The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be [...]
Manual Lymph Drainage for Liposuction Patients
Manual Lymph Drainage (MLD) - Treatment for Liposuction Patients Liposuction is one of the most commonly performed cosmetic procedures. It's a surgery that removes fat from various areas of the [...]
Managing ‘Endo Belly’
March is Endometriosis Awareness Month! This month, ALPHA's Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy [...]
How to manage chronic illness: Ask a Physiotherapist!
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. [...]
Physiotherapy and the spine: Yoga can help!
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too [...]