Blog

We share a great deal of knowledge on this site.  Please click on the category that interests you.

Paediatric Pelvic Physiotherapy

Paediatric Pelvic Physiotherapy

We are so excited to begin offering pelvic physiotherapy services to the paediatric population at ALPHA Midtown! The pelvic floor muscles in children have the same function and role to play as they do in adults.  Some may think the pelvic floor muscles are only...

A Brief Guide to Improving your Sleep

A Brief Guide to Improving your Sleep

What question can never be answered with a Yes? “Are you asleep?” I’m sure we have all heard this question, hoping that we were asleep, but instead we are thinking about random events during the day or how many hours are left before we need to get up for work. Sleep...

Grip Strength

Grip Strength

A very important component of being a human being is being able to use our opposable thumbs and hold and grip objects. All age groups from babies to the elderly rely heavily on gripping and holding for everyday life and for participation in sports. Hand function and...

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The ABCs of Running

The ABCs of Running

A little over a year and a half ago I made a goal for myself to run a half marathon. Since then I’ve run 3 half...

Tim McLarty - Ontrack Communications Inc.

About Alpha Health Services

At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.

ALPHA Midtown

40 Holly Street, Suite 901
Toronto, ON M4S 3C3

info@alphahealthservices.ca

416.545.1881

ALPHA East

14 St. Matthews Rd G.008 (Located within Hennick Bridgepoint Hospital) Toronto, ON M4M 2B5

infoeast@alphahealthservices.ca
647.670.3454