As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation. Rest assured, no amount of information is “TMI” or too much information when it comes to this job. What does “being...
ALPHA Health Services
The ALPHA how-to guide to help support injuries and alleviate pain when sleeping
How-to help support injuries and alleviate pain when sleeping Good quality sleep is a vital component to tissue recovery following an injury as this is time where the body can rest and repair. Unfortunately, good quality sleep is easier said than done when you are...
8 Reasons to Visit a Sports Medicine ND
8 Reasons Why a Visit to a Sports Medicine Focused Naturopathic Doctor is Worth it... When you hear someone talking about sports medicine, a naturopathic doctor (ND) might not be the first type of healthcare provider you think of. They might not even be the second....
My Story – Rebecca Chow
My interest in physiotherapy began when I was completing my graduate degree in Parkinson’s research. I found the brain and neuroanatomy so fascinating and it really piqued my interest in exploring neuro rehabilitation. I had not realized the full breadth and scope of...
Weight Neutrality and Physiotherapy – The HAES Model
What is the Health At Every Size (HAES) Model? HAEs involves: • Weight inclusivity: Accepting and respecting the diversity of body shapes and reject the idealizing or pathologizing of specific weight. • Respectful care: Recognizing that health and well-being are...
What’s the deal with Theraguns?
What's the deal with Theraguns? Ask a Toronto Physiotherapist! This past holiday season you might have noticed that a popular gift was the massage gun with different accessories and a big price tag. So what are these tools, how can they help you, and are they worth...
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About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.