During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of them hope for decreased pain while giving birth,...
Pelvic Floor Physiotherapy
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold. But...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Pelvic Floor Physiotherapy and the Bladder
Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience is fraught with distress and anxiety. Some people spend many minutes to...
Managing ‘Endo Belly’
March is Endometriosis Awareness Month! This month, ALPHA's Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy can help with the management of 'Endo Belly'...
Pelvic Floor Physiotherapy: Frequently Asked Questions
Who Can Benefit from Pelvic Floor PT? My shortest answer is absolutely everyone can learn and benefit from a pelvic floor physiotherapy experience. Pelvic floor problems are not limited to a certain age or gender. I strongly believe that everyone can benefit from...
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The Evidence on Birthing Positions During Labour
During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can...

About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.