Pelvic Floor Physiotherapy and the Bladder
Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience [...]
Managing ‘Endo Belly’
March is Endometriosis Awareness Month! This month, ALPHA's Pelvic Floor Physiotherapist Leeanna Maher, was featured in a blog from the Endometriosis Foundation of America. She discusses how pelvic floor physiotherapy [...]
Pelvic Floor Physiotherapy: Frequently Asked Questions
Who Can Benefit from Pelvic Floor PT? My shortest answer is absolutely everyone can learn and benefit from a pelvic floor physiotherapy experience. Pelvic floor problems are not limited to [...]
ALPHA Webinar Series: Pelvic Floor Physiotherapy During Pregnancy
By Leeanna Maher Pelvic Floor Physiotherapist
Physiotherapy – Pelvic floor tips during COVID19
Based on the most current available information: Pregnant people, with no underlying medical condition, are not at more risk for contracting COVID-19 compared to the rest of the population Pregnant [...]
Pelvic Floor Physiotherapy: 5 Helpful Tips for Bladder Prolapse Management
5 Helpful Tips for Bladder Prolapse Management The bladder is an organ that is supported by ligaments, muscles, fascia, and soft connective tissue. These structures enable the bladder to maintain [...]
Pelvic floor Physiotherapy- Perineal Massage in Pregnancy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy [...]
Prostatitis – Pelvic Floor Therapy
Treating “Prostatitis” By Guest Blogger, Scott Everson, Owner Busy Bee Fitness Chronic Pelvic Pain syndrome, otherwise known as “chronic prostatitis”, just can’t seem to escape the dark ages of [...]
Pelvic Floor Physiotherapy
What Do The Pelvic Floor Muscles Actually Do? Anyone who knows me well knows that I absolutely LOVE to talk about the function of the pelvic floor muscles. I [...]
Pelvic Health Physiotherapy- Lubricants
These days, it is much more likely that you will come across a shelf full of various personal lubricants at your local pharmacy and even the grocery store. The question [...]
ALPHA Health Services has a Pelvic Floor Physiotherapist on staff that can deal with Menopause and Your Pelvic Health
Often when one thinks of menopause, it is commonly associated with hot flashes, night sweats, mood swings, and unexpected weight gain due to a slower metabolism. Have you ever pondered [...]
Pelvic Floor Physiotherapy- postpartum.
How can pelvic floor physiotherapy help YOU after giving birth to your child? Ever since you have had your baby, do you worry about leaking when you cough, sneeze or laugh? Do [...]