Personal Training

Lower back pain- reducing the risk when shovelling snow.

Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature [...]

Lower back pain- reducing the risk when shovelling snow.2019-12-19T11:18:04-05:00

Top 10 Exercises to Strengthen Weak Ankles!

Physiotherapy after an ankle injury has been proven to greatly improve the speed of recovery and optimize healing. Research shows that physiotherapy and exercise may reduce the occurrence of recurrent [...]

Top 10 Exercises to Strengthen Weak Ankles!2019-12-19T11:23:54-05:00

Think Twice Before You Ice!

As athletes, it is drilled into us… ICE YOUR INJURY! And most of us did. We never questioned it. We iced. Sprained ankle- ice. Broken finger- ice. Twisted knee- ice. [...]

Think Twice Before You Ice!2019-12-19T11:22:54-05:00

CrossFitters BEWARE!

CrossFit has exploded into the fitness world. You can’t enter a gym, or pick up a fitness magazine without some reference to the WOD, a new kettlebell swing, or directions [...]

CrossFitters BEWARE!2019-12-19T11:02:41-05:00

Prepping for SKI SEASON!

  It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for [...]

Prepping for SKI SEASON!2019-12-19T11:06:32-05:00

The “Arthritis” Diet

Arthritis… where to start? Over 4.6 million Canadians suffer from arthritis. It is the number one cause of disability among Canadians. Every 60 seconds, there is a new diagnosis of [...]

The “Arthritis” Diet2019-12-19T11:07:49-05:00

Tips for exercising in cold weather!

Halloween is over, the leaves have fallen and we are beginning to move into the colder weather. I have had many patients express to me their disappointment that their outdoor [...]

Tips for exercising in cold weather!2019-12-19T11:08:20-05:00