Yes- tennis elbow can occur even if you don’t play tennis. Tennis elbow, or lateral epicondylitis are both terms that refer to pain or tenderness on the outside of the elbow. It is often chronic and is a result of repetitive use and strain on the tendons that attach...
Personal Training
Prepping for SKI SEASON! Physiotherapy can help!
It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for 4 key exercises to get your ski legs back fast, and to avoid injury when you get back on the slopes!...
The “Arthritis” Diet
Arthritis… where to start? Over 4.6 million Canadians suffer from arthritis. It is the number one cause of disability among Canadians. Every 60 seconds, there is a new diagnosis of osteoarthritis in Canada. And there is no cure. So- what do we do? I have had many...
Tips for exercising in cold weather! – Ask a Physiotherapist
Halloween is over, the leaves have fallen and we are beginning to move into the colder weather. I have had many patients express to me their disappointment that their outdoor exercising is coming to an end as winter approaches. They are not keen on moving inside to a...
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CrossFitters BEWARE!
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About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.