The following is a general four week sample plan which focuses on general strengthening, posture, products and life style changes to help alleviate low back pain. If any of the [...]
Before we go any further, it is important to seek medical attention if your back pain has any of the following characteristics: - the pain is worse at night or [...]
Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading [...]
What is vestibular rehab? It is a specialized form of physiotherapy that helps treat vestibular disorders or symptoms including vertigo, dizziness, balance loss, or visual dysfunction. The goals of vestibular [...]
Back pain is a common condition that has many beliefs which have become popularized in the general public. Some of these are based on facts and some are myths, [...]
A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a [...]
Have you ever heard a friend say they got KT tape for their shoulder? Or have you seen athletes sporting colourful pieces of tape and ever wondered why it’s there? [...]
By Rebecca Chow
Foam rollers. We likely have been told to use one. Many of us may own one. These worm-like cylinders are found at many clinics, gyms, fields, and courts where [...]
By Olivia Skrastins Registered Physiotherapist
TIPS FOR WORKING FROM HOME: How you use your computer can be a major cause of back, neck, and shoulder pain. In times where a lot of us are [...]
Big Toe Mobility The feet are the foundation of the body that stabilize and mobilize from the ground up. Each foot has 28 bones comprising a total of 30 joint [...]
