How to manage chronic illness: Ask a Physiotherapist!
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. [...]
Self-Management for Chronic Illness With over 3/5 Canadian adults living with a chronic illness, it is important to be able to help my clients find ways to self-manage these illnesses. [...]
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too [...]
We are often asked this question by many who are interested in starting physiotherapy. It can certainly feel like an overwhelming venture, especially when there are so many clinics available [...]
Virtual meetings. Virtual birthday parties. Virtual interviews. Virtual School. Virtual physiotherapy? We have all been significantly impacted by COVID-19, and have had to adapt all areas of our lives [...]
Pain and Exercise Introduction Pain continues to be one of the leading contributors to disability around the globe. In fact, one of the most prominent reasons that individuals seek Physiotherapy [...]
The following is a general four week sample plan which focuses on general strengthening, posture, products and life style changes to help alleviate low back pain. If any of the [...]
Before we go any further, it is important to seek medical attention if your back pain has any of the following characteristics: - the pain is worse at night or [...]
Research has shown that 80% of adults living in North America suffer from lower back pain at some point in their life. In fact, low back pain is the leading [...]
What is vestibular rehab? It is a specialized form of physiotherapy that helps treat vestibular disorders or symptoms including vertigo, dizziness, balance loss, or visual dysfunction. The goals of vestibular [...]
Back pain is a common condition that has many beliefs which have become popularized in the general public. Some of these are based on facts and some are myths, [...]
A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a [...]
Have you ever heard a friend say they got KT tape for their shoulder? Or have you seen athletes sporting colourful pieces of tape and ever wondered why it’s there? [...]
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