Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day started. It primes the body for physical activity but also gets you psychologically ready and focused for the activity to perform your best and to your...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation upon which our bodies function and thrive. From the way we sit at our desks to how we move through our daily activities, postural control plays a pivotal...
Thai Massage A Look at One of My Favourite Ways to Practice Massage So, what is this Thai massage you’ve heard so much about? Well, I like to describe it as someone else doing yoga to you. It’s not typically the first thing we think of when thinking of getting a...
Elevate Your Mind: Unveiling the Cognitive Benefits of Exercise The impact of exercise on mental well-being and cognition is well-documented and researched. This relationship between exercise and cognitive function is a fascinating and crucial aspect of overall...
Enhancing Senior Wellness: Unveiling the 5 Transformative Benefits of Physiotherapy Are you tired of feeling limited by your physical abilities? Do you want to maintain your independence and lead a healthy life as you age? Physical therapy can help! There is ample...
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation...
Thai Massage A Look at One of My Favourite Ways to Practice Massage So, what is this Thai massage you’ve heard so much...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.