by alphahealth | Mar 30, 2020 | ALPHA Health Services, Physiotherapy
Big Toe Mobility The feet are the foundation of the body that stabilize and mobilize from the ground up. Each foot has 28 bones comprising a total of 30 joint and include 20 muscles. There are a number of conditions, diseases and deficiencies that can develop in the...
by alphahealth | Mar 22, 2015 | ALPHA Health Services, Personal Training, Physiotherapy
Physiotherapy after an ankle injury has been proven to greatly improve the speed of recovery and optimize healing. Research shows that physiotherapy and exercise may reduce the occurrence of recurrent ankle sprains and may be effective in managing chronic ankle...
