by alphahealth | Mar 8, 2021 | ALPHA Health Services, Physiotherapy
Spine Mobility As a physiotherapist I am always trying to find simple and quick ways to incorporate exercises into my client’s day. I find majority of us sit far too long in our day which tends to cause joint and muscle stiffness and discomfort. I am a believer in...
by alphahealth | Dec 11, 2020 | ALPHA Health Services, Physiotherapy
The following is a general four week sample plan which focuses on general strengthening, posture, products and life style changes to help alleviate low back pain. If any of the exercises increase your pain, do not continue. For a more specific plan for your injury,...
by alphahealth | Oct 23, 2020 | ALPHA Health Services, Physiotherapy
Back pain is a common condition that has many beliefs which have become popularized in the general public. Some of these are based on facts and some are myths, but not many people know which is which. This blog post aims to dispel the common myths related to...
