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Finding the Motivation to Move — Ask a Physiotherapist!

by alphahealth | May 12, 2021 | ALPHA Health Services, Physiotherapy

The one year anniversary of the pandemic has just passed and Ontario is in another emergency lockdown. Finding the space and motivation to workout or enjoy physical activity can be limited when facilities and classes are not running and the weather can be...

The benefits of exercise – Ask a Physiotherapist!

by alphahealth | May 4, 2019 | ALPHA Health Services

After a long and cold winter here in Toronto, it looks like the city is finally starting to come out of hibernation. Even though the weather is still wet and dreary, spring is around the corner! The thought of warmer weather, and longer sunny days seems to bring out a...

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