by alphahealth | Dec 15, 2022 | ALPHA Health Services
The story of how ALPHA came to be! “After I graduated my undergrad from the University of Western Ontario, I took a year off and had the opportunity to travel around the world and was employed at the 2010 Winter Olympics in Vancouver. During that year, I had the...
by alphahealth | Nov 16, 2022 | Stress
Meditation and mindfulness – fad or fact?! It seems that in the last several years meditation has hit the pop culture scene in the Western world just as hard as many of the fads that have come and gone before it. Promising amazing results with just a few minutes every...
by alphahealth | Sep 27, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy
As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation. Rest assured, no amount of information is “TMI” or too much information when it comes to this job. What does “being...
by alphahealth | Sep 12, 2022 | Physiotherapy
Let’s review the evidence of studies on how our bodies respond to changes in weather… Healthcare workers will hear something like this all the time, “There is rain coming because I feel it in my bones.” Is this just anecdotal or is this a fact for people...
by alphahealth | Aug 25, 2022 | ALPHA Health Services, Physiotherapy
How-to help support injuries and alleviate pain when sleeping Good quality sleep is a vital component to tissue recovery following an injury as this is time where the body can rest and repair. Unfortunately, good quality sleep is easier said than done when you are...
