My Story – Charlotte Anderson

My Story – Charlotte Anderson

The story of how ALPHA came to be! “After I graduated my undergrad from the University of Western Ontario, I took a year off and had the opportunity to travel around the world and was employed at the 2010 Winter Olympics in Vancouver. During that year, I had the...
Meditation and Mindfulness

Meditation and Mindfulness

Meditation and mindfulness – fad or fact?! It seems that in the last several years meditation has hit the pop culture scene in the Western world just as hard as many of the fads that have come and gone before it. Promising amazing results with just a few minutes every...