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The key to injury prevention: Ask a Physio!

The key to injury prevention: Ask a Physio!

by alphahealth | Sep 17, 2021 | ALPHA Health Services, Physiotherapy

Slow and steady wins the race! Winter is fast approaching and the return of cold weather activities is imminent. With this change in skilled movement, appropriate training is required to help prevent injury and ensure a smooth transition into the level of sport you...

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