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Prehab 101: Do I Need Physiotherapy if I’m Not in Pain?

by alphahealth | Jun 15, 2021 | ALPHA Health Services, Physiotherapy

You don’t have to be broken to start physiotherapy. Since when do you have to break something in order to grow, nourish, and strengthen it? Think about a plant. You go to a nursery to pick out the perfect plant. You bring it home, provide it with shelter, water,...

Lower Back Pain and Core Strength- Prevent Low Back Pain!

by alphahealth | Oct 1, 2017 | ALPHA Health Services

Let’s talk back pain. Pain in the lower back is the single leading cause of disability worldwide (Global Burden of Disease 2010). It is estimated that 80% of the population will experience back pain at some time in their lives. Back pain is the most common reason for...

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