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Return to running postpartum – Physiotherapy Toronto

by alphahealth | Mar 1, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy

Returning to Running after a Baby   Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Get moving — tips from a physiotherapist in Toronto!

Get moving — tips from a physiotherapist in Toronto!

by alphahealth | Feb 1, 2022 | ALPHA Health Services, Physiotherapy

‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
Get moving — tips from a physiotherapist in Toronto!

Recovery: The Power of Sleep & How You Can Enhance Yours

by alphahealth | Nov 26, 2021 | ALPHA Health Services, Physiotherapy

You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active individuals to...
How can I improve my balance?

How can I improve my balance?

by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy

           What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...
Will vestibular rehab help me?

Will vestibular rehab help me?

by alphahealth | Sep 8, 2021 | ALPHA Health Services, Vestibular Therapy

        Do you experience dizziness, vertigo, balance problems, or falls? Maybe you have been told to go to vestibular rehabilitation therapy but you’re not sure what it involves? Read on to learn more about vestibular rehab, how it works, and...
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