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Managing Intra-Abdominal Pressure

Managing Intra-Abdominal Pressure

by alphahealth | Nov 7, 2022 | Neurological Physiotherapy, Pelvic Floor Physiotherapy

Managing Intra-Abdominal Pressure in the Neurological Patient Fun fact: our bodies have a pressure management system in our abdominal cavities, and this pressure is extremely tightly controlled. This pressure is extremely important to normal bodily function, so it...
What’s the deal with Theraguns?

What’s the deal with Theraguns?

by alphahealth | May 12, 2022 | ALPHA Health Services, Physiotherapy

What’s the deal with Theraguns? Ask a Toronto Physiotherapist! This past holiday season you might have noticed that a popular gift was the massage gun with different accessories and a big price tag. So what are these tools, how can they help you, and are they...

Return to running postpartum – Physiotherapy Toronto

by alphahealth | Mar 1, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy

Returning to Running after a Baby   Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Concussion Rehab — Exercise After a Concussion

Concussion Rehab — Exercise After a Concussion

by alphahealth | Feb 4, 2022 | ALPHA Health Services, Concussion Rehabilitation

Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
Get moving — tips from a physiotherapist in Toronto!

Get moving — tips from a physiotherapist in Toronto!

by alphahealth | Feb 1, 2022 | ALPHA Health Services, Physiotherapy

‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
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