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Lower back pain- reducing the risk when shovelling snow.

by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy

Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...

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