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How can I improve my balance?

How can I improve my balance?

by alphahealth | Sep 27, 2021 | ALPHA Health Services, Vestibular Therapy

           What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to maintain balance is often referred to as postural control. Three different...
https://www.alphahealthservices.ca/wp-content/uploads/2021/08/20ddc0c04e7e471786f50020aab17583.mp4

ALPHA #NEXTGEN

by alphahealth | Aug 31, 2021 | ALPHA Health Services, Announcements

Last week ALPHA successfully wrapped our first ever #NEXTGEN program! It was a pleasure having Claire and Sarah around the clinic. Take a look at what they were up to over the past few weeks! Interested in participating in a future #NEXTGEN program? Email us at...

Pelvic Floor Physiotherapy and the Bladder

by alphahealth | Aug 6, 2021 | ALPHA Health Services, Pelvic Floor Physiotherapy

Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience is fraught with distress and anxiety. Some people spend many minutes to...

“How do I find the best physiotherapist for me?”

by alphahealth | Jun 30, 2021 | ALPHA Health Services, Physiotherapy

Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute best physiotherapist because that label does not exist. Each person’s individual needs differ, and so do the criteria for the best physiotherapist for...

The Ultimate Exercise Guide for Knee Pain: Ask a Physio

by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy

The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...
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