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Pelvic Floor Physiotherapy for Managing Constipation

Pelvic Floor Physiotherapy for Managing Constipation

by alphahealth | Sep 27, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy

As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation.  Rest assured, no amount of information is “TMI” or too much information when it comes to this job.   What does “being...
8 Reasons to Visit a Sports Medicine ND

8 Reasons to Visit a Sports Medicine ND

by alphahealth | Aug 22, 2022 | ALPHA Health Services, Diet

8 Reasons Why a Visit to a Sports Medicine Focused Naturopathic Doctor is Worth it… When you hear someone talking about sports medicine, a naturopathic doctor (ND) might not be the first type of healthcare provider you think of. They might not even be the...

Return to running postpartum – Physiotherapy Toronto

by alphahealth | Mar 1, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy

Returning to Running after a Baby   Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Concussion Rehab — Exercise After a Concussion

Concussion Rehab — Exercise After a Concussion

by alphahealth | Feb 4, 2022 | ALPHA Health Services, Concussion Rehabilitation

Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
Get moving — tips from a physiotherapist in Toronto!

Get moving — tips from a physiotherapist in Toronto!

by alphahealth | Feb 1, 2022 | ALPHA Health Services, Physiotherapy

‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
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