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Return to running postpartum – Physiotherapy Toronto

by alphahealth | Mar 1, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy

Returning to Running after a Baby   Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Concussion Rehab — Exercise After a Concussion

Concussion Rehab — Exercise After a Concussion

by alphahealth | Feb 4, 2022 | ALPHA Health Services, Concussion Rehabilitation

Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise: Regular exercise helps prevent or manage major health problems such as heart disease, diabetes, and obesity. It lowers blood pressure, increase muscle...
Get moving — tips from a physiotherapist in Toronto!

Get moving — tips from a physiotherapist in Toronto!

by alphahealth | Feb 1, 2022 | ALPHA Health Services, Physiotherapy

‘Tis the season of the winter blues. Due to the shorter days, lack of sunshine and colder temperatures we often spend more time indoors being sedentary. Let’s review some of the perks of physical activity, general guidelines and ways that we can get motivated to start...
Get moving — tips from a physiotherapist in Toronto!

Tips from a Physiotherapist: How to avoid pain when feeding your baby

by alphahealth | Dec 23, 2021 | ALPHA Health Services, Physiotherapy

Becoming a parent, whether it be for the first or the fourth time, is an exciting, beautiful and, at times, challenging stage of life. There are so many things to think about when taking care of a little one, in addition to the physical demands of feeding, changing,...
Get moving — tips from a physiotherapist in Toronto!

Recovery: The Power of Sleep & How You Can Enhance Yours

by alphahealth | Nov 26, 2021 | ALPHA Health Services, Physiotherapy

You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active individuals to...
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