Test Heading
Subhead goes here
Active Living
Peak Performance
Healthy Aging
Alpha Midtown
Alpha East
Testimonials & Featured Clients
Exceptional staff. Exceptional services. Exceptional location.
Our Learning Centre
Meaningful Relationships and Physical Health
Through the pandemic we all learned how hard it was when we couldn’t visit with our friends and family in person. The zoom calls and porch visits just didn’t cut it and we were feeling the isolation and the lack of social interaction. Luckily, that is no longer an...
Vertigo after head injury: Post-traumatic BPPV
Vertigo can occur after head injury, concussion/mTBI, and other traumatic brain injuries - it is most often caused by Benign Paroxysmal Positional Vertigo (BPPV). Learn more about post-traumatic BPPV and how vestibular rehab can help. What is BPPV? BPPV is an inner...
Scar tissue massage and management: making the most of post-operative scarring and incisions
Whether you are freshly post-op an ACL repair, total hip replacement, or have suffered a serious burn, scar tissue can become a significant limiting factor in your recovery of smooth, pain-free range of motion if not treated appropriately. Why do scars form? A...