Together in Movement & Exercise (TIME™) 

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The TIME Program

ALPHA Health Services is proud to offer the TIME™ program at our East location, spring 2026. Our Physiotherapist, Mira Browne, will be leading the charge as we embark on this venture together. Our large gym at ALPHA East is perfect for group training, being spacious and accessible. 

Each session begins with a 10-minute warm-up and ends with a 10-minute cool-down. In between, there is a mix of exercises including walking, weight shifting, dance steps, step-ups, and more, with plenty of active breaks throughout. Classes will run with a 1:4 instructor-to-participant ratio, so we will be closely monitoring participants and ensuring that exercises are set at an appropriate level of difficulty.

Alpha Health Services Running Program

Frequently Asked Questions

What is TIME™?  • Time™ is a group exercise program designed by UHN Toronto Rehab physiotherapists and led by fitness instructors at local community centres across Canada.

·         The program was developed for adults who have challenges with balance and mobility. Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke, ABI, or MS, but enrollment is open to anyone with balance and mobility issues, regardless of underlying condition or diagnosis.
·         Classes incorporate a mix of aerobic training, balance training, functional strengthening, and functional mobility exercises.
·         Classes are one hour long, 1 time per week, for 10 weeks.

 

Who is Eligible? 

·         Participants must be able to walk 10 meters unassisted, with or without a walking aid. They should also be able to balance in standing performing exercises like tap ups, with only the support of a handrail or chair back.
·         Upper functional limits for participants are also recommended. If the participant is able to walk longer distances in the community without a walking aid AND have relative ease with environmental barriers such as curbs, ramps, and stairs, then a gentle fitness program may be more appropriate for them.
·         There is no age criteria for eligibility. In general participants tend to be over the age of 40, but younger adults are welcome to join should their balance and mobility be at the appropriate level.

 

How to Sign Up?

Contact Us

Contact: infoeast@alphahealthservices.ca . Classes will be $15 per session.

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ALPHA Midtown

40 Holly Street, Suite 901
Toronto, ON M4S 3C3

info@alphahealthservices.ca
416.545.1881

BOOK AT ALPHA MIDTOWN

ALPHA East

14 St. Matthews Rd G.008 (Located within Hennick Bridgepoint Hospital) Toronto, ON M4M 2B5

infoeast@alphahealthservices.ca
647.670.3454

BOOK AT ALPHA EAST