The ALPHA Runner Program

The ALPHA Runner Program

specialized program designed to provide high-quality evidence informed physiotherapy services to runners. You can expect to work with a team that understands the demands of training, how to support runners through common running related injuries and prioritize
prevention, while striving for performance related goals.

What Makes Us Different

The ALPHA Runner Program is led by Kristen Blair – a senior physiotherapist at ALPHA Health Services with a particular interest in orthopedic injuries, sport performance and the unique demands of distance running. Kristen not only brings clinical expertise but also personal experience as a dedicated runner training and competing in the 5K to marathon distances. Kristen has navigated running through pregnancy, returning to run post-partum as well as her fair share of running-related injuries. She has seen first hand the importance of having a care team that is passionate about running itself but also knowledgeable about common running-related injuries, training principles, return to run planning and injury prevention strategies.

Runners need to see clinicians who understand training, not just injury rehab.Kristen is an advocate for a multidisciplinary approach to injury management and is well connected in the running community. You can expect access to a network of healthcare professionals to support injury diagnosis and treatment (sport physicians, sport dieticians, pelvic physiotherapists, massage therapists, strength and conditioning), and tailored programming to ensure a safe and successful recovery.

At ALPHA we provide specialized services for runners of all ages and experience levels. Including collaborative care from our industry leading pelvic health team who are ready to support runners who wish to stay active through pregnancy, and perform structured
testing to determine readiness to resume running postpartum.

Acute or Chronic Injury? 

Are you a runner currently experiencing acute or chronic injury or looking to learn about injury prevention strategies → Book with Kristen Blair 

Pelvic Symptoms or Postpartum? 

Are you a runner who
is experiencing Pelvic Symptoms, Pregnant or Postpartum? → Book with our Pelvic Health Team

Frequently Asked Questions

How long does treatment typically take?  • Treatment duration varies based on your injury and goals, but most runners see significant improvement in 4-8 weeks with a personalized plan.

Can I continue running during treatment? •  In most cases, yes! We create modified training plans that allow you to maintain fitness while recovering safely.

What should I bring to my first appointment?  •  Treatment duration varies based on your injury and goals, but most runners see significant improvement in 4-8 weeks with a personalized plan.

Do you offer virtual consultations?  •  Yes, we offer both in-person and virtual appointments for initial assessments and follow-up sessions.

What’s the difference between your program and regular physiotherapy?  •   Our team specializes exclusively in running injuries and understands the unique biomechanics, training demands, and performance goals specific to runners.

When should I see a physiotherapist vs. just resting?  •   If pain persists beyond 2 weeks, limits your training, or keeps recurring, it’s time to seek professional help rather than just resting.

How long does treatment typically take?  • Treatment duration varies based on your injury and goals, but most runners see significant improvement in 4-8 weeks with a personalized plan.

How long does treatment typically take?  • Treatment duration varies based on your injury and goals, but most runners see significant improvement in 4-8 weeks with a personalized plan.