Toronto Physiotherapy 2022
Dear Friends and Patients of ALPHA Health Services; We want to personally send all of you a note to wish you all the best for 2022. When we wrote to [...]
Tips from a Physiotherapist: How to avoid pain when feeding your baby
Becoming a parent, whether it be for the first or the fourth time, is an exciting, beautiful and, at times, challenging stage of life. There are so many things to [...]
Recovery: The Power of Sleep & How You Can Enhance Yours
You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of [...]
Does posture really matter? Ask a physio!
If you have ever experienced pain, you have probably heard that it’s because of your posture. We’ve always been told that poor posture can result in pain – “You have [...]
My Story: Olivia Martins
The first of our new 'My Story' series is here! 'My Story' will highlight the journeys that brought our wonderful practitioners to ALPHA. No better way to start it off [...]
Breast cancer awareness month: How Massage Therapy can help with recovery
Since October is breast cancer awareness month, I thought I would touch on the rehabilitation side of breast cancer. After going through months and months of treatment and/or surgeries a [...]
What is PoNS™? Ask a Physio!
ALPHA Health Services is proud to announce that we will now be offering the PoNS Treatment Program at our ALPHA East Location! What is PoNS? PoNS stands for Portable Neuromodulation [...]
How can I improve my balance?
What is balance? Balance is your ability to remain steady and upright both when still (static balance) and when moving (dynamic balance). The ability to [...]
The key to injury prevention: Ask a Physio!
Slow and steady wins the race! Winter is fast approaching and the return of cold weather activities is imminent. With this change in skilled movement, appropriate training is required to [...]
Will vestibular rehab help me?
Do you experience dizziness, vertigo, balance problems, or falls? Maybe you have been told to go to vestibular rehabilitation therapy but you’re not sure what it [...]
ALPHA #NEXTGEN
Last week ALPHA successfully wrapped our first ever #NEXTGEN program! It was a pleasure having Claire and Sarah around the clinic. Take a look at what they were up to [...]
ALPHA Patient Features!
Check out what patients are saying about ALPHA! Meet Neve! Neve dislocated her elbow while completing dryland hockey training in June. She has since been working closely and intensely with [...]