When we think of pelvic health physiotherapy, we don’t typically think gender affirmation care. There are many different ways to affirm one’s identity, it is by no means a one-size-fits-all process. But consider: one of the key areas that contributes to our gender...
Managing Intra-Abdominal Pressure in the Neurological Patient Fun fact: our bodies have a pressure management system in our abdominal cavities, and this pressure is extremely tightly controlled. This pressure is extremely important to normal bodily function, so it...
As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation. Rest assured, no amount of information is “TMI” or too much information when it comes to this job. What does “being...
Male Pelvic Floor Physiotherapy Pelvic Health. We usually think this is for people who were born with uteruses, right? What if I told you that men (or people born with penises) also have pelvic floors, and that there are unique issues that can arise in this...
Birthing Positions During Labour - A review During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of them...
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold. But...
When we think of pelvic health physiotherapy, we don’t typically think gender affirmation care. There are many...
Managing Intra-Abdominal Pressure in the Neurological Patient Fun fact: our bodies have a pressure management system...
As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.