As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation. Rest assured, no amount of information is “TMI” or too much information when it comes to this job. What does “being...
Pelvic Floor Physiotherapy
Pelvic Health for the Male Population
Male Pelvic Floor Physiotherapy Pelvic Health. We usually think this is for people who were born with uteruses, right? What if I told you that men (or people born with penises) also have pelvic floors, and that there are unique issues that can arise in this...
The Evidence on Birthing Positions During Labour
Birthing Positions During Labour - A review During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of them...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold. But...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can accomplish! Giving birth, whether it’s a natural or cesarian delivery, is like the Olympic Games of every sport combined and you just won the gold....
Pelvic Floor Physiotherapy and the Bladder
Urinating should normally feel like a truly satisfying experience. One that involves a sense of relief as the pressure sensation within the bladder is alleviated. But for some, this experience is fraught with distress and anxiety. Some people spend many minutes to...
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Pelvic Floor Physiotherapy for Managing Constipation
As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with...
Pelvic Health for the Male Population
Male Pelvic Floor Physiotherapy Pelvic Health. We usually think this is for people who were born with uteruses,...
The Evidence on Birthing Positions During Labour
Birthing Positions During Labour - A review During pregnancy, a lot of questions revolve around the “optimal” birthing...
About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.