by alphahealth | Jan 8, 2025 | ALPHA Health Services, athletic therapy, Physiotherapy
How Can I Rehab Rotator Cuff Injuries with Physiotherapy? Rotator cuff injuries, often caused by overuse, trauma, or age-related wear, can significantly impact shoulder function. Effective rehabilitation focuses on pain relief, restoring mobility, and building...
by alphahealth | Nov 12, 2024 | ALPHA Health Services, Massage Therapy
What is Massage Therapy? Massage Therapy is defined as “the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints by manipulation to develop, maintain, rehabilitate or...
by alphahealth | Oct 22, 2024 | ALPHA Health Services, Infant Physiotherapy, Paediatric Physiotherapy, Physiotherapy
Infant Motor Milestone Physiotherapy Assessment When it comes to infant motor development milestones, it can be difficult to know where your baby lies in the varying ranges of “normal.” If you have concerns about how your child is developing, they may benefit from a...
by alphahealth | Aug 6, 2024 | Aging, ALPHA Health Services, athletic therapy, Concussion Rehabilitation, Diet, Personal Training, Physiotherapy, Stress, Vestibular Therapy
The Vital Role of Neck Strengthening After a Concussion Hey there! I’m your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you’re...
by alphahealth | Jun 5, 2024 | ALPHA Health Services, athletic therapy, Diet, Personal Training, Physiotherapy, seniors, Stress
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day started. It primes the body for physical activity but also gets you psychologically ready and focused for the activity to perform your best and to your...
