The ABCs of Running

The ABCs of Running

A little over a year and a half ago I made a goal for myself to run a half marathon. Since then I’ve run 3 half marathons, two full marathons, two 10km races and joined a run club! I often joke that running has VERY quickly become a part of my personality. Throughout...
Paediatric Pelvic Physiotherapy

Paediatric Pelvic Physiotherapy

We are so excited to begin offering pelvic physiotherapy services to the paediatric population at ALPHA Midtown! The pelvic floor muscles in children have the same function and role to play as they do in adults.  Some may think the pelvic floor muscles are only...
Grip Strength

Grip Strength

A very important component of being a human being is being able to use our opposable thumbs and hold and grip objects. All age groups from babies to the elderly rely heavily on gripping and holding for everyday life and for participation in sports. Hand function and...