The Vital Role of Neck Strengthening After a Concussion

Hey there! I’m your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you’re thinking—how exciting can neck exercises really be? Well, stick around, and you’ll see why this is a game-changer in your recovery journey!

Why Neck Strength Matters

First things first, let’s talk about why your neck is such a big deal. Your neck isn’t just a support system for your head. It houses vital muscles, nerves, and blood vessels that are essential for your overall well-being. When you experience a concussion, your brain isn’t the only part that takes a hit. The sudden jolt can strain your neck muscles and disrupt the normal function of this crucial area.

The Concussion Connection

Concussions are tricky. They come with a variety of symptoms, like headaches, dizziness, and neck pain. Often, these symptoms can linger, making daily activities a real challenge. Strengthening your neck muscles plays a significant role in alleviating these symptoms and speeding up your recovery.

Studies have shown that individuals with stronger necks tend to experience less severe concussions. Why? Because a strong neck can better absorb and distribute the forces during impact, reducing the strain on your brain. So, by strengthening your neck muscles, you’re not only aiding your recovery but also protecting yourself against future injuries.

Neck Strengthening Exercises

Now, let’s get to the fun part—how do you strengthen your neck? Here are a few exercises that are both simple and effective:

Chin Tucks: This one is great for improving posture and reducing neck pain. Sit or stand up straight, and gently tuck your chin towards your chest without moving your shoulders. Hold for a few seconds, then release. Repeat this 10-15 times.

Shoulder Shrugs: These are excellent for relieving tension. Lift your shoulders up towards your ears, hold for a moment, and then slowly release. Repeat 15 times.

Consistency is key! Like any exercise routine, consistency is crucial. Aim to incorporate these exercises into your daily routine. The best part? You can do them anywhere—while watching TV or during a work break.

Listen to Your Body

Remember, it’s important to listen to your body. If an exercise causes pain (beyond the usual muscle soreness), stop and consult with a healthcare professional. The goal is to build strength gradually without overdoing it.

While neck strengthening is a vital component of concussion recovery, it’s just one piece of the puzzle. Staying hydrated, getting adequate rest, and following a comprehensive rehabilitation plan tailored to your needs are all essential.

So there you have it! Neck strengthening is undeniably important for anyone recovering from a concussion. By taking the time to care for your neck, you’re setting yourself up for a smoother, faster recovery. Here’s to strong necks and even faster concussion recoveries!

Stay healthy, stay strong, and don’t forget—your neck deserves some love too!

–Tina Homayouni, Registered Physiotherapist