GLA:D Program Canada

Have you heard about GLA:D?

GLA:D® is an 8-week education and group exercise program developed in Denmark for people with symptoms of knee or hip OA. GLA:D® is being launched across Canada as GLA:D™ Canada.
Click here to learn more.
First cohort is 8-weeks starting March 7th. Classes will run Tuesdays/Thursdays at 10am. Classes are available both in-person and VIRTUALLY! See below to book.

Our Facilitator

Kristen Blair is a Registered Physiotherapist with the College of Physiotherapists of Ontario. Kristen’s areas of interest include acute and chronic orthopaedic conditions, complex spinal pathologies, as well as concussion rehabilitation. She is also now a GLA:D Certified instructor! Read more about Kristen