Meditation and mindfulness – fad or fact?! It seems that in the last several years meditation has hit the pop culture scene in the Western world just as hard as many of the fads that have come and gone before it. Promising amazing results with just a few minutes every...
GUEST BLOG! Coping with the Stress of COVID 19 By Sarah Dale, MSc., RP Individual, Couple, and Sex Therapist East Toronto Therapy The COVID-19 pandemic has caused significant disruption to our everyday lives, and it remains uncertain when we will be able to go back to...
Through the pandemic we all learned how hard it was when we couldn’t visit with our friends and family in person. The...
Vertigo can occur after head injury, concussion/mTBI, and other traumatic brain injuries - it is most often caused by...
What question can never be answered with a Yes? “Are you asleep?” I’m sure we have all heard this question, hoping...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.