No evidence-based guidelines exist for treatment and rehabilitation services for children and adolescents who are slow to recover following a mild traumatic brain injury (or concussion). While the child is acutely injured, we believe that it is prudent to provide...
ALPHA Health Services
What is Knee Arthritis? – Ask a Physiotherapist!
Click to enlarge By Anne Wyrough and Emma Swaffield
Chronic Headaches and how Physiotherapy can help
Headache is a leading cause of disability in North America... and did you know 52% of these headaches originate from issues in the neck? What is a Headache? Simply put it is the symptom of pain localized to the head and/or neck. The brain itself cannot perceive pain,...
Physiotherapy for Concussion Rehabilitation
Concussion Treatment – when to rest and when to exercise Many individuals who have sustained a concussion are told to rest in a dark room until their symptoms have gone away. Health care practitioners often prescribe rest as the frontline treatment for a concussion....
Pelvic floor Physiotherapy- Perineal Massage in Pregnancy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy is a manual stretching technique that is believed to help improve the elasticity...
Ergonomic set up- Physiotherapy can help!
Work ergonomic set up Happy 2019 everyone! With the New Year ahead of us, below are some tips to help make your work environment more posture friendly and help prevent overuse injuries. MOVE OFTEN! Try to get up every 30 minutes if possible. This can include just...
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9 years ago, Charlotte Anderson, a newly registered physiotherapist, set out to create an environment that...
“How do I find the best physiotherapist for me?”
Finding the best physiotherapist can seem like an impossible task. Arguably, it is impossible to find THE absolute...
The Ultimate Exercise Guide for Knee Pain: Ask a Physio
The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that...
About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.