By Rebecca Chow
ALPHA Health Services
The Truth About Foam Rolling: Ask a Physiotherapist!
Foam rollers. We likely have been told to use one. Many of us may own one. These worm-like cylinders are found at many clinics, gyms, fields, and courts where you will find people half-lying on the ground and rolling around on them. But what exactly does this...
Meet Karen, ALPHA Registered Massage Therapist!
Learn more about Karen Kingsley, Registered Massage Therapist at ALPHA! Why did you pursue a career in massage therapy? In 2012 I was diagnosed with triple negative breast cancer. Once I was through all of my surgeries and treatments I was trying to figure out what...
The Neck after Concussion: How Physiotherapy can help!
Concussion is one of the most common traumatic brain injuries, with approximately 288,000 concussion related hospitalizations in the United States per year (Centre for Disease Control and Prevention, 2019). Approximately 30% of those diagnosed with a concussion,...
ALPHA webinar series: How to plan workouts into the week – Ask a Physiotherapist!
By Olivia Skrastins Registered Physiotherapist
Physiotherapy Yonge and Eglinton- Procedures
You May Also Like…
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can...
Return to running postpartum – Physiotherapy Toronto
Returning to Running after a Baby Congratulations, you’ve completed one of the most awesome things a human body can...
Concussion Rehab — Exercise After a Concussion
Exercise After a Concussion: Why It’s Important Most people are aware of the general benefits of aerobic exercise:...
About the author
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.