by alphahealth | Mar 13, 2023 | ALPHA Health Services, Physiotherapy
For many (or even most) of us, the last few years have been challenging and disruptive for our normal exercise routines. Whether it was due to: (1) recovering from a novel respiratory illness affecting your cardiorespiratory fitness coupled with possible fears or...
by alphahealth | Feb 16, 2023 | ALPHA Health Services, Vestibular Therapy
Do you experience dizziness, vertigo, balance problems, or falls? Maybe you have been told to go to vestibular rehabilitation therapy but you’re not sure what it involves? Read on to learn more about vestibular rehab, how it works, and whether it could help you. What...
by alphahealth | Feb 16, 2023 | ALPHA Health Services
Hi, my name is Kali and I’m one of the newer team members here at ALPHA. I completed my Master’s of Science in Physical Therapy at the University of Toronto after doing a bachelor of kinesiology at Wilfrid Laurier University. Growing up, I was always...
by alphahealth | Feb 2, 2023 | Pelvic Floor Physiotherapy
When we think of pelvic health physiotherapy, we don’t typically think gender affirmation care. There are many different ways to affirm one’s identity, it is by no means a one-size-fits-all process. But consider: one of the key areas that contributes to our gender...
by alphahealth | Jan 25, 2023 | Aging, ALPHA Health Services, Physiotherapy
Knee Osteoarthritis Management and Treatment- What is supported by research The Common Scenario: You are experiencing knee pain that has been gradually getting worse and you want to be assessed by your family physician. Your physician diagnoses you with knee...
