The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you're thinking—how...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation upon which our bodies function and thrive. From the way we sit at our desks to how we move through our daily activities, postural control plays a pivotal...
Elevate Your Mind: Unveiling the Cognitive Benefits of Exercise The impact of exercise on mental well-being and cognition is well-documented and researched. This relationship between exercise and cognitive function is a fascinating and crucial aspect of overall...
Enhancing Senior Wellness: Unveiling the 5 Transformative Benefits of Physiotherapy Are you tired of feeling limited by your physical abilities? Do you want to maintain your independence and lead a healthy life as you age? Physical therapy can help! There is ample...
Through the pandemic we all learned how hard it was when we couldn’t visit with our friends and family in person. The zoom calls and porch visits just didn’t cut it and we were feeling the isolation and the lack of social interaction. Luckily, that is no longer an...
The summer months provide a great opportunity to try something new, whether you want to enjoy the outdoors or escape the heat and stay inside. See below for some ideas on accessible and adaptive activities for adults aged 18+ in the city both indoors and outdoors. If...
The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation...
Elevate Your Mind: Unveiling the Cognitive Benefits of Exercise The impact of exercise on mental well-being and...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.