The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you're thinking—how...
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day started. It primes the body for physical activity but also gets you psychologically ready and focused for the activity to perform your best and to your...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation upon which our bodies function and thrive. From the way we sit at our desks to how we move through our daily activities, postural control plays a pivotal...
Discover the Benefits of Athletic Therapy & Athletic Therapists Welcome to Alpha Health Services, where we're dedicated to enhancing your well-being through the transformative power of Athletic Therapy. Our team of experienced healthcare professionals is committed...
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees... all leading to headaches, neck pain, leg pain, back...
The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained...
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day...
The Importance of Postural Control on Function Posture is not just about standing up straight; it's the foundation...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.