by alphahealth | Jun 5, 2024 | ALPHA Health Services, athletic therapy, Diet, Personal Training, Physiotherapy, seniors, Stress
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day started. It primes the body for physical activity but also gets you psychologically ready and focused for the activity to perform your best and to your...
by alphahealth | May 22, 2024 | Aging, ALPHA Health Services, athletic therapy, Personal Training, Physiotherapy, seniors
The Importance of Postural Control on Function Posture is not just about standing up straight; it’s the foundation upon which our bodies function and thrive. From the way we sit at our desks to how we move through our daily activities, postural control plays a...
by alphahealth | May 14, 2024 | ALPHA Health Services, Massage Therapy, seniors
Thai Massage A Look at One of My Favourite Ways to Practice Massage So, what is this Thai massage you’ve heard so much about? Well, I like to describe it as someone else doing yoga to you. It’s not typically the first thing we think of when thinking of getting a...
by alphahealth | Feb 5, 2024 | ALPHA Health Services, athletic therapy, Personal Training, Physiotherapy
Discover the Benefits of Athletic Therapy & Athletic Therapists Welcome to Alpha Health Services, where we’re dedicated to enhancing your well-being through the transformative power of Athletic Therapy. Our team of experienced healthcare professionals is...
by alphahealth | Dec 11, 2023 | Aging, ALPHA Health Services, Neurological Physiotherapy, Physiotherapy, seniors, Stress
Elevate Your Mind: Unveiling the Cognitive Benefits of Exercise The impact of exercise on mental well-being and cognition is well-documented and researched. This relationship between exercise and cognitive function is a fascinating and crucial aspect of overall...
