by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...
by alphahealth | Dec 10, 2017 | ALPHA Health Services
Six steps to make tummy time easier for you and your baby Tummy time is crucial for healthy child development. Think of it as your baby’s daily physical activity. It helps strengthen your child’s neck, back, core, and shoulder muscles. Tummy time also helps facilitate...
by alphahealth | Nov 30, 2017 | ALPHA Health Services
Can Office Over Sharers Change Your Life? Everyone has that friend or parent that you feel overshares about their life. How they feel? What their digestion is like? The good (and bad) of their romantic life? At times it may seem awkward in the moment, but really...
by alphahealth | Nov 23, 2017 | ALPHA Health Services
Fascial Stretch Therapy Is Now Offered At ALPHA! Fascial stretch therapy Fascial stretch therapy improves mobility of your nerves & flexibility of your muscles and fascia. By focusing on the fascial lines that connect through and wrap around muscle, nerves organs,...
by alphahealth | Nov 19, 2017 | ALPHA Health Services
What is Acupuncture? Acupuncture, as defined by the World Health Organization, is the method of treatment based on influencing the body by inserting needles in to specific points on the human body, called acupoints. Forms of acupuncture has been used as a treatment...
