Dear Friends and Patients of ALPHA Health Services; We want to personally send all of you a note to wish you all the best for 2022. When we wrote to you all a year ago, we were all hoping for a return to a world where we could hug our loved ones, venture outside our...
Blog
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Tips from a Physiotherapist: How to avoid pain when feeding your baby
Becoming a parent, whether it be for the first or the fourth time, is an exciting, beautiful and, at times, challenging stage of life. There are so many things to think about when taking care of a little one, in addition to the physical demands of feeding, changing,...
Recovery: The Power of Sleep & How You Can Enhance Yours
You’ve probably heard how sleep is important for injury recovery. Beyond prescribed rehab exercises, feel-good movements, and gradual return to activity, people often fail to consider the importance of sleep as part of the recovery process. From active individuals to...
Does posture really matter? Ask a physio!
If you have ever experienced pain, you have probably heard that it’s because of your posture. We’ve always been told that poor posture can result in pain – “You have back pain because you slouch too much”, or “Your knees hurt because they go past your toes when you...
My Story: Olivia Martins
The first of our new ‘My Story’ series is here! ‘My Story’ will highlight the journeys that brought our wonderful practitioners to ALPHA. No better way to start it off than with the incredible Olivia Martins, Registered Physiotherapist and ALPHA’s Director of...
Breast cancer awareness month: How Massage Therapy can help with recovery
Since October is breast cancer awareness month, I thought I would touch on the rehabilitation side of breast cancer. After going through months and months of treatment and/or surgeries a cancer patient can be left with many physical changes. Some people can walk...
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My Story – Charlotte Anderson
The story of how ALPHA came to be! “After I graduated my undergrad from the University of Western Ontario, I took a...

About Alpha Health Services
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.
ALPHA Midtown
40 Holly Street, Suite 901
Toronto, ON M4S 3C3
info@alphahealthservices.ca
416.545.1881
ALPHA East
14 St. Matthews Rd G.008 (Located within Hennick Bridgepoint Hospital) Toronto, ON M4M 2B5






