The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained physiotherapist, here to chat about something super important yet often overlooked: neck strengthening after a concussion. Now, I know what you're thinking—how...
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day started. It primes the body for physical activity but also gets you psychologically ready and focused for the activity to perform your best and to your...
8 Reasons Why a Visit to a Sports Medicine Focused Naturopathic Doctor is Worth it... When you hear someone talking about sports medicine, a naturopathic doctor (ND) might not be the first type of healthcare provider you think of. They might not even be the second....
While the gut remains the most overlooked system by most healthcare providers, it is the biggest difference maker in my practice for people who have been struggling to feel well again. The gastrointestinal system’s job includes: breaking down food, absorbing...
I have a patient who recently asked me about foods she could eat to help her “heal faster” after her knee replacement surgery. Although I am not an expert in nutrition, I decided to do a bit of research for her and thought I would share my findings. The process of...
The Vital Role of Neck Strengthening After a Concussion Hey there! I'm your friendly concussion-trained...
Benefits of Warmup A warmup is an integral part of working out, playing sports and even just to getting your day...
8 Reasons Why a Visit to a Sports Medicine Focused Naturopathic Doctor is Worth it... When you hear someone talking...
At ALPHA Health Services, we strive to offer the best care, advice, and treatment to enable you to be as physical as you want to be, to get you living an active life, to allow you to reach your peak performance in sports, hobbies or regular life, and to encourage healthy aging. We believe in a holistic approach to rehabilitation and strive to get you back safely and as quickly as possible.