How to Find Your Balance After a Stroke

How to Find Your Balance After a Stroke

There are several body changes that can happen after a stroke. For many, these changes canaffect balance. A loss of balance is one of the main contributors to falls and low confidencewhen walking, which can greatly impact the ability for people to get outside the...
The ABCs of Running

The ABCs of Running

A little over a year and a half ago I made a goal for myself to run a half marathon. Since then I’ve run 3 half marathons, two full marathons, two 10km races and joined a run club! I often joke that running has VERY quickly become a part of my personality. Throughout...