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Top 10 Exercises to Strengthen Weak Ankles! – Ask a Physiothereapist

by alphahealth | Mar 22, 2015 | ALPHA Health Services, Personal Training, Physiotherapy

Physiotherapy after an ankle injury has been proven to greatly improve the speed of recovery and optimize healing. Research shows that physiotherapy and exercise may reduce the occurrence of recurrent ankle sprains and may be effective in managing chronic ankle...

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