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Think Twice Before You Ice! – Ask a Physiotherapist

by alphahealth | Apr 21, 2014 | ALPHA Health Services, Personal Training, Physiotherapy

As athletes, it is drilled into us… ICE YOUR INJURY! And most of us did. We never questioned it. We iced. Sprained ankle- ice. Broken finger- ice. Twisted knee- ice. Ice healed all. Ice was the go to. Ice allowed us to go back on the field, finish our race, or...

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