by alphahealth | Jan 28, 2019 | ALPHA Health Services, Pelvic Floor Physiotherapy
Perineal Massage in Pregnancy I am very frequently asked by my pregnant clients if and when they should start perineal massage. Perineal massage during the last few weeks of pregnancy is a manual stretching technique that is believed to help improve the elasticity...
by alphahealth | Jan 19, 2017 | ALPHA Health Services, Pelvic Floor Physiotherapy
Pregnancy- an exciting/stressful/emotional/exhausting/exhilarating time. A time when it is imperative to feel the support by those around you. A time to build a team of health professionals working with you that bring knowledge, empathy, and strategies to your care. A...
