by alphahealth | Mar 30, 2020 | ALPHA Health Services, Physiotherapy
Big Toe Mobility The feet are the foundation of the body that stabilize and mobilize from the ground up. Each foot has 28 bones comprising a total of 30 joint and include 20 muscles. There are a number of conditions, diseases and deficiencies that can develop in the...
by alphahealth | Sep 15, 2018 | ALPHA Health Services, Pelvic Floor Physiotherapy
What Do The Pelvic Floor Muscles Actually Do? Anyone who knows me well knows that I absolutely LOVE to talk about the function of the pelvic floor muscles. I make a point of explaining the role of the pelvic floor muscles to each and every one of my clients so that...
by alphahealth | Aug 24, 2018 | ALPHA Health Services
Functional fitness seems to a buzzword in the health community these days. Recently, at a fitness conference in Toronto, the keynote speaker spoke about functional fitness and how it is starting to be a priority for those working in the healthcare and fitness world....
by alphahealth | Mar 20, 2018 | ALPHA Health Services
Recommendations and rehabilitation timeline for post ACL reconstruction: **Click on image to enlarge For more information, email info@alphahealthservices.ca, or call 4165451881
by alphahealth | Jan 22, 2018 | ALPHA Health Services
February is coming… the shortest month of the year but it always feels the longest. It’s cold, dark and it feels like you haven’t seen the warm sun in years. All you feel like doing is hibernating in your house with a fuzzy blanket and Netflix. It’s the “February...
