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Postural Exercises to Prevent Back Pain – Ask a Physiotherapist!

by alphahealth | Sep 2, 2017 | ALPHA Health Services, Personal Training, Physiotherapy

Fall is in the air, and it is back to school time! We see, too often, the negative effects heavy backpacks have on the postures of those who carry them. Rounded shoulders, protruding neck, arched back, knock knees… all leading to headaches, neck pain, leg pain,...

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