by alphahealth | Dec 1, 2013 | Personal Training
It’s coming… ski season is just around the corner! If you haven’t been doing those squats, or holding those planks, it’s not too late to start! Read on for 4 key exercises to get your ski legs back fast, and to avoid injury when you get back on the slopes!...
by alphahealth | Oct 1, 2013 | Announcements
We are excited to announce the opening of the ALPHA Health Services Clinic, conveniently located at 55 Eglinton Avenue East, Suite 301, Toronto, ON M4P 1G8. We are steps from the Yonge and Eglinton subway stop and there is plenty of street parking nearby. If you...
