by alphahealth | Jun 27, 2023 | ALPHA Health Services, Physiotherapy
A little over a year and a half ago I made a goal for myself to run a half marathon. Since then I’ve run 3 half marathons, two full marathons, two 10km races and joined a run club! I often joke that running has VERY quickly become a part of my personality. Throughout...
by alphahealth | Jun 13, 2023 | ALPHA Health Services
We are so excited to begin offering pelvic physiotherapy services to the paediatric population at ALPHA Midtown! The pelvic floor muscles in children have the same function and role to play as they do in adults. Some may think the pelvic floor muscles are only...
by alphahealth | Sep 27, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy
As a pelvic floor physical therapist, I take great interest in the details associated with a person’s experience with constipation. Rest assured, no amount of information is “TMI” or too much information when it comes to this job. What does “being...
by alphahealth | Jul 26, 2022 | ALPHA Health Services
What is the Health At Every Size (HAES) Model? HAEs involves: • Weight inclusivity: Accepting and respecting the diversity of body shapes and reject the idealizing or pathologizing of specific weight. • Respectful care: Recognizing that health and well-being are...
by alphahealth | Apr 12, 2022 | ALPHA Health Services, Pelvic Floor Physiotherapy, Physiotherapy
Birthing Positions During Labour – A review During pregnancy, a lot of questions revolve around the “optimal” birthing position. In my practice, when I ask my clients what their expected outcomes from adopting an optimal birthing position include, many of...
