by alphahealth | Sep 25, 2020 | ALPHA Health Services, Physiotherapy
Ask a physiotherapist about the benefits of sleep! A crucial component of a healthy and resilient body is a good night’s sleep. It’s not just about the quantity of sleep but the quality as well. Sleep is a cycle to reset and restore the brain and body for the...
by alphahealth | Aug 28, 2020 | ALPHA Health Services, Physiotherapy
Have you ever heard a friend say they got KT tape for their shoulder? Or have you seen athletes sporting colourful pieces of tape and ever wondered why it’s there? Kinesiotape, or KT tape, is a tool that is used in physiotherapy treatments. The aim of this blog is to...
by alphahealth | Aug 7, 2020 | ALPHA Health Services, Physiotherapy
https://www.alphahealthservices.ca/wp-content/uploads/2020/08/media.io_My-Movie_2.mp4 By Rebecca...
by alphahealth | Jul 31, 2020 | ALPHA Health Services, Physiotherapy
Foam rollers. We likely have been told to use one. Many of us may own one. These worm-like cylinders are found at many clinics, gyms, fields, and courts where you will find people half-lying on the ground and rolling around on them. But what exactly does this...
