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The Ultimate Exercise Guide for Knee Pain: Ask a Physio

by alphahealth | Jun 28, 2021 | ALPHA Health Services, Physiotherapy

The Ultimate Exercise Guide for Knee Pain 50% of visits to sport doctors are due to knee injuries. Research shows that exercise after a knee injury is critical for safe, efficient and effective recovery. Below is a list of ten exercises that work on the muscles that...

Illiotibial Band Friction syndrome (ITB Syndrome): Runner’s Knee – Physiotherapy can help!

by alphahealth | Apr 27, 2017 | ALPHA Health Services, Physiotherapy

Knee pain? Hip pain? You might be suffering from Illiotibial Band (ITB) syndrome. Let me unpack what this means, and more importantly, what to do about it. In order to understand the problem of ITB syndrome, we first need to understand the anatomy involved with the...

What Exercises Should I Do After a Knee Injury? Ask a Physiotherapist!

by alphahealth | Feb 20, 2015 | ALPHA Health Services, Personal Training

Here it is… The top 10 best exercises to do post knee injury! **Don’t do any exercises that increase symptoms or pain. Be sure to check with a physio before starting! Quadriceps Stretch: These are the muscles at the front of your thigh. Stand and pull your ankle...

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