by alphahealth | May 22, 2018 | ALPHA Health Services, Vestibular Therapy
The Vestibular System Blog Series: Part I What is the Vestibular System? What is the Vestibular System? The vestibular system is made of up three components – the central processing system (brain and brainstem), the peripheral vestibular apparatus (the inner ear and...
by alphahealth | Dec 27, 2017 | ALPHA Health Services, Personal Training, Physiotherapy
Welcome winter! Welcome snow! Welcome shovelling! Welcome lower back pain! Shovelling greatly increases the risk of low back pain and injury due to the ergonomics, weight of the snow, and the repetitive nature of shoveling. Here are a few tips to avoid lower back...