Meditation and Mindfulness

Meditation and Mindfulness

Meditation and mindfulness – fad or fact?! It seems that in the last several years meditation has hit the pop culture scene in the Western world just as hard as many of the fads that have come and gone before it. Promising amazing results with just a few minutes every...

Physiotherapy for Knee Arthritis

Physiotherapy and Knee Osteoarthritis Knee osteoarthritis (OA) is a condition that affects the cartilage. Cartilage is connective tissue that lines the knee joint and acts as a cushion. When the cartilage wears down with osteoarthritis, pain and stiffness can be felt...